It has been a while since I've written my last blog and I thought what better way to come back then to write about the very subject that kept me away....balance. You have already read my blog on the importance of balancing your food groups and portions in order to get all your physical and emotional needs met but balance goes beyond your plate! In life we are always trying to find the right balance for everything and no one is perfect at it! Let me explain....... We all have