It's been so long since I've written but I cannot keep quiet about the current crisis going on in the Eating Disorder world. If you're...

Being a dietitian is hard work! Don't get me wrong...I love what I do but there are days where I feel like it's me against the world and...

With this month being Pride month, I thought it would be the perfect opportunity to talk about Drag Queens and what we can learn from...

As we head into the holiday season, I have been thinking about body image more than usual lately. Social media is full of comments,...

I was busy with my usual hectic work schedule the other day when I started getting phone calls and messages from friends telling me that...

It has been a while since I've written my last blog and I thought what better way to come back then to write about the very subject that...

These past few weeks I have made some changes and stepped outside of my comfort zone. I have to say that some of the strength and...

I just came back from a vacation in Seattle, Washington. It is a beautiful city with so much to do! The people are so friendly that I...

I need to vent!!! Yesterday I saw a celebrity on a talk show preparing food and promoting her new cook book. As she was making her trail...

I don't usually review movies on my blog but I've had many people ask me my opinion on the new Netflix movie "To the Bone". In the eating...