Being a dietitian is hard work! Don't get me wrong...I love what I do but there are days where I feel like it's me against the world and...

With this month being Pride month, I thought it would be the perfect opportunity to talk about Drag Queens and what we can learn from...

As we head into the holiday season, I have been thinking about body image more than usual lately. Social media is full of comments,...

I was busy with my usual hectic work schedule the other day when I started getting phone calls and messages from friends telling me that...

It has been a while since I've written my last blog and I thought what better way to come back then to write about the very subject that...

These past few weeks I have made some changes and stepped outside of my comfort zone. I have to say that some of the strength and...

I just came back from a vacation in Seattle, Washington. It is a beautiful city with so much to do! The people are so friendly that I...

I need to vent!!! Yesterday I saw a celebrity on a talk show preparing food and promoting her new cook book. As she was making her trail...

I don't usually review movies on my blog but I've had many people ask me my opinion on the new Netflix movie "To the Bone". In the eating...

Those of you who know me, probably knew that I was going to "weigh in" on the current fat shaming story that has been all over the media...