This month, I have been hearing a lot from clients, friends, etc. that they have a case of the "blahs". They feel that their mood has not been the greatest, they are eating more than usual, they are tired all of the time and are just not feeling motivated. Does this sound familiar to any of you? Why is this happening? Why do people tend to feel it at this time of year? Why is appetite affected? What can you do about it? These are all questions that I will talk about but befor