For  your first visit, a 60 minute in depth nutrition assessment will be done which includes an evaluation and personalized plan.

Once the initial nutrition assessment is done,  50 minute nutrition counselling sessions are available. These help you work on your progress, and work through any  barriers that have come up. It's also a time to work on your relationship with food.

What is body image? Why do we have such a hard time seeing ourselves and our bodies the way others do? How can we learn to appreciate our bodies even if they aren't the way society dictates they should be? In this 60 minute session, the answers to these questions are discussed and I help you do the work needed to appreciate your own bodies and shapes.

Groups and programs are a great way to work on specific topics in a community environment. Groups can offer peer support and help a person feel less alone with their thoughts and struggles.

This is for healthcare professionals looking to learn more about working with clients who struggle with eating disorders. You can ask me any questions you have, go over case studies or specific client cases and receive appropriate feedback. This can be done as an individual or in groups.