NUTRITION ASSESSMENT

For  your first visit, a 60 minute in depth nutrition assessment will be done which includes an evaluation and personalized plan.

$150.00

NUTRITION COUNSELLING

Once the initial nutrition assessment is done,  50 minute nutrition counselling sessions are available. These help you work on your progress, and work through any  barriers that have come up. It's also a time to work on your relationship with food.

$120.00

BODY IMAGE COUNSELLING

What is body image? Why do we have such a hard time seeing ourselves and our bodies the way others do? How can we learn to appreciate our bodies even if they aren't the way society dictates they should be? In this 60 minute session, the answers to these questions are discussed and I help you do the work needed to appreciate your own bodies and shapes.

$120.00