Warning: Pictures in magazines are not real!
I teach body image classes to my clients and it always amazes me how much we compare ourselves to what we see in the media! Women are always striving to look as "flawless" and thin as the models and actresses that we constantly see and men are trying to build that six pack, get those "killer abs" and overall muscle definition. Why doesn't the media ever teach us to love ourselves for who we are and accept what we look like? I'm always telling people that appearances are like