I just came back from a vacation in Seattle, Washington. It is a beautiful city with so much to do! The people are so friendly that I almost hate to write this blog but I just can't help myself!!! The entire week that I was there, every conversation involved hearing about the paleo diet or different forms of elimination diets and of course the importance of eating only organic! (Can you hear me sighing as you read this?) Let me give you examples.... Example 1: My friend and I

I need to vent!!! Yesterday I saw a celebrity on a talk show preparing food and promoting her new cook book. As she was making her trail mix and smoothies (of course- isn't that the latest fad that everyone's doing??!!), I felt myself rolling my eyes at the advice she was giving. She was making untrue claims about food...what she said has not been backed up by any science and has not been proven! What gives her the right to tell people untrue nutrition advice? The worst part,