May 21, 2016

I teach body image classes to my clients and it always amazes me how much we compare ourselves to what we see in the media! Women are always striving to look as "flawless" and thin as the models and actresses that we constantly see and men are trying to build that six pack, get those "killer abs" and overall muscle definition.

Why doesn't the media ever teach us to love ourselves for who we are and accept what we look like? I'm always telling people that appearances are like the wrapping paper that we use to wrap a's the first thing we see but it's the gift on the inside that matters! Who we are and what we offer to the world doesn't change if/when the outside changes. Your looks do not and should not define you! It is your inner qualities that matter.

Think about it...have you ever seen someone who was really attractive to you but as you got to know them, they lost some of that because their personality wasn't so great? How about the opposite? Have you ever met someone who yo...

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Toronto, Ontario, Canada

Tel: 647-468-5414

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© 2017 by Gail Kardish