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November 7, 2015

This month, I have been hearing a lot from clients, friends, etc. that they have a case of the "blahs". They feel that their mood has not been the greatest, they are eating more than usual, they are tired all of the time and are just not feeling motivated. Does this sound familiar to any of you? Why is this happening? Why do people tend to feel it at this time of year? Why is appetite affected? What can you do about it? These are all questions that I will talk about but before I do I just want to remind everyone that I am not a doctor and if you are experiencing changes to your mood that are too hard for you to cope with, please make an appointment to see your doctor. The things I will be talking about here do NOT replace medical care and I will not be talking about antidepressants or other medications.

Changes in mood are very common at this time of year and can be Seasonal Affective Disorder (otherwise known as SAD). SAD symptoms appear during late fall or early winter and go away dur...

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gailkardishrd@gmail.com

Toronto, Ontario, Canada

Tel: 647-468-5414

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© 2017 by Gail Kardish