gailkardishrd@gmail.com

Toronto, Ontario, Canada

Tel: 647-468-5414

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© 2017 by Gail Kardish 

 

Blog

February 21, 2015

Exercise is a tricky thing to talk about because it's like a prescription....each person will have different recommendations.

Let me start out by saying that if there are any medical reasons why you should not be exercising at the moment, DON'T!! Some examples of this can include a broken or sprained body part, an active eating disorder, any acute illness, etc. Many people get frustrated when I tell them this but let me explain. Your body requires certain amounts of energy and nutrients to carry out every day functions like breathing, thinking, digesting and just being alive. Exercise requires energy and nutrients above and beyond this so you need to be in a healthy place physically in order to move forward.

If exercise has been approved for you, here's what I have to say. Don't overdo it and don't expect it to solve any body image issues you may have. I feel like exercise is now being treated like dieting. There is always a new fad exercise to try and it always has promises attached to...

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