gailkardishrd@gmail.com

Toronto, Ontario, Canada

Tel: 647-468-5414

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© 2017 by Gail Kardish 

 

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January 1, 2015

Happy New Year!

I hope all of you had a very happy holiday season full of friends, family and yummy food!

I thought I would write a post on New Year's resolutions and my thoughts on them! I'm sure most of you can guess that I'm not a fan of them. They get into the language that I tell people to avoid; "should" vs. "should not". For some reason people see a new year as an opportunity to change themselves. My question is why? Why do people feel they need to change just because there is a change to the date?

Unfortunately most people want to change their physical appearance so they start diets or exercise regimes...this is a very busy time for gyms and diet companies! They make a ton of money targeting the people who are making these sorts of resolutions knowing that most of these people will not be able to keep the resolution. Do you think they refund the money?

Why not change the resolution to working on body image and self acceptance? If people are truly trying to get healthy, than why are...

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