gailkardishrd@gmail.com

Toronto, Ontario, Canada

Tel: 647-468-5414

  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon
  • White LinkedIn Icon
  • White YouTube Icon
  • White Snapchat Icon
  • White Pinterest Icon

© 2017 by Gail Kardish 

 

Blog

August 22, 2014

 The best way for me to describe healthy eating is to first describe "normal" eating. The best way to do this is to quote Ellyn Satter RD, ACSW:

"Normal eating is being able to eat when you are hungry and continue eating until you are satisfied. It is being able to choose food you like and eat it and truly get enough of it - not just stop eating because you think you should. Normal eating is being able to use some moderate constraint in your food selection to get the right food, but not being so restrictive that you miss out on pleasurable foods. Normal eating is giving yourself permission to eat sometimes because you are happy, sad or bored, or just because it feels good. Normal eating is three meals a day, most of the time, but it can also be choosing to munch along. It is leaving some cookies on the plate because you know you can have some again tomorrow, or it is eating more now because they taste so wonderful when they are fresh. Normal eating is overeating at times: feeling stuffe...

Please reload

Featured Posts

What is an Eating Disorder?

February 6, 2016

1/2
Please reload

Archive
Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon